HOW TO BIOHACK YOUR SKIN FOR WINTER

Story Cassandra Green

Get the jump on dryness this winter with a few simple routine changes that will replenish your body, inside and out, and fend off the dreaded seasonal flakiness.

Biohacking is a do-it-yourself approach to biology that’s designed to optimise your body for better health and wellbeing outcomes. While it might sound a little intense, biohacking often begins with a simple blood test to ascertain if, and in what ways, the body may be deficient. From there, a health professional can recommend a course of action – via supplementation or complementary therapies – to bring the body back into balance.